Hypnosis – Mind in autopilot mode When we go about the daily business of life our minds are mostly in autopilot mode unless, of
The power of belief Our expectations are determined by what we believe. What we believe about life and the world around us influences what
Finding your Soul Mate is not as random as many believe We all have, at one time or another, felt lonely and wished that
Sleep For most of us going to sleep at night is a pleasurable experience. We may have worked and played hard during the day
Accepting You have come to me in order to embark on a course in Hypno-Psychotherapy because something is bothering you. This something is what
A Poem that Welcomes Emotion as our Teacher Out of the many poems written by the great mystic Rumi I have chosen a poem called
Addicted to Junk Food A young man recently asked me how I help people overcome addictions. When I asked why he explained that he thought
Mind Hijack Conscious thought is regularly hijacked by associations that capture the mind and hold it hostage in the past. While in the process of
Feelings and Emotions Society looks favourably on people who freely experience feelings of joy and happiness but frowns on unbridled expressions of sadness and pain.
Artwork credit to: Richard George DavisDepressed If you are someone wondering why everyone else seems to be having such a great life and nothing ever
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