For most of us going to sleep at night is a pleasurable experience. We may have worked and played hard during the day and our minds and bodies need to recuperate, re-energise and rest for the following day. Most of us just simply close our eyes and think some pleasant thoughts and drift off into a deep sleep. If you are one of those lucky people well I guess you won’t be reading this … unless of course your partner or family member is not sleeping !
For those who find getting to sleep stressful and who struggle to get to sleep or for those who wake up in the middle of the night facing long lonely hours of tossing and turning in their beds, bedtime is not such a pleasurable experience. As minutes turn to hours the feelings of frustration and exhaustion intensify.
Insomnia robs us of our energy and much needed rejuvenation. It robs us of our joy of life as each sleepless night is followed by an exhausted day!
Insomnia does not have to be part of your existence. Imagine what it would be like to sleep like a baby, a natural blissful sleep.
Get the Rest You Need
At Setanta Hypnotherapy Clinic we have helped many people do just that … sleep a natural blissful sleep! There are two types of therapies which we employ and we choose one of these to suit the individual client. For example, if the client has an emotional root cause for the insomnia then we choose Analytical Hypnotherapy. Another name for Analytical Hypnotherapy is Hypno-Psychotherapy. If the problem is simply a habit or if the client is a child then we choose Suggestion Therapy.
Your subconscious mind can help you to change your habits and automatic responses, allowing you to let go of anxieties and fears. Thinking thoughts of NOT sleeping create that very thing … of NOT sleeping. By accessing your subconscious mind through hypnosis you can change those negative thoughts and emotions to do with sleep and allow yourself to get the rest you need!
For more information and you live in the Isle of Man please call Mary: Tel: 842938 to book a Free Consultation