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Hypnotherapy to Stop Self-Sabotage

Self-Sabotage in Hypno-Psychotherapy

  Intellectualised Feelings are Not Felt We feel emotions … we think thoughts.  People who have been emotionally traumatised block feeling and try to intellectualise their

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The Guest House by Rumi

A Poem that Welcomes Emotion as our Teacher Out of the many poems written by the great mystic Rumi I have chosen a poem called

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treatment for teenage depression

Teenage Depression

Sometimes it is difficult to spot the difference between an unhappy, moody teenager and a depressed teenager. With so much upheaval what with peer pressure,

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Mind and thought

Mind Mine of Thought

In my last post I reiterated the basis for the principle of how we create our reality. I explained that by directing thought we can

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