Intellectualised Feelings are Not Felt We feel emotions … we think thoughts. People who have been emotionally traumatised block feeling and try to intellectualise their
Blocked Feelings Anger is an emotion and as such it is felt. Knowledge is is to do with knowing and as such it is something
Mind Commands and Body Obeys The body is like a puppet in the hands of the mind, the puppeteer. The problem is that the mind
What is Meditation Meditation is an ancient method devised thousands of years ago by people who realised that the self we think we are is
Following is a list of books that I highly recommend to people involved in Hypnotherapy whether they are involved as practitioners or clients. Each of
Most people now accept that we are much more than physical beings. We have a conscious and a subconscious mind. We have an intellect and
