Tools to Unwind and for Deeper Introspection
Whether you’re curious about hypnotherapy for the first time, or simply looking for a private, practical way to check in with yourself, we’ve just added a growing collection of free resources to our website — and they’re available to everyone, no appointment needed.
Guided Relaxation for Positive Change
This gentle audio guide combines mindful breathing, calming music and positive suggestion to help you relax deeply, ease stress, and start shifting towards healthier patterns of thinking. It’s perfect for anyone who simply needs a few minutes to unwind and recharge — whether that’s at the end of a long day or before something you’re feeling anxious about.
The Lüscher Colour Test
Developed by Swiss psychiatrist Max Lüscher, this quick assessment uses your instinctive colour preferences to offer a fascinating snapshot of how you may be feeling and functioning today. It only takes a few minutes, and many people are surprised by how accurately it reflects their current state of mind.
The Setanta Mirror for Subconscious Inquiry
This is a private, guided process of self-reflection, designed to help you explore your thoughts, emotions and recurring patterns at your own pace. Think of it as a structured way of asking yourself the questions that matter — without judgement, and entirely in your own time.
Each of these tools has been developed to help you understand yourself a little better, in a way that’s supportive and self-directed. And if you find you’d like more personalised support after exploring them, Mary offers a free initial consultation to talk through what might help.
Explore Setanta Hypnotherapy Free Resources:
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