Your thoughts affect your health and wellbeing because your thoughts determine your mindset. Your mindset is the magnet that attracts the people and experiences you have in your life. Your mindset is like a battery that you charge positively or negatively. To feel healthy, happy and confident a positive mindset is required.
A mind, focussed on a goal, free from all distraction, is like a magnifying glass focussing the rays of the sun. You know you have achieved this focus when time disappears and you become consumed with the task. The easiest way to achieve this is to do something you love doing. This is the reason why people who love their work are so happy. For these people work is like a holiday.
Your mind is like a car engine you use to drive somewhere. When you are not driving the engine ticks over in neutral and your mind returns to the thoughts it is in the habit of thinking. It is these thoughts that you think when the mind is in idle mode that determine your mindset. To change these thoughts you need to enlist the power of the subconscious mind.
Hypnotherapy involves the use of hypnosis to access the subconscious mind to direct it to think thoughts that are more in line with your goals while in neutral. Just as no willpower or force can cause you to fall asleep hypnosis is like daydreaming. It is a very pleasant feeling with no sense of time. While in this dream like state the subconscious is open to change old negative thought processes and replace them with thoughts you choose.
Setanta Hypnotherapy Clinic
Setanta Hypnotherapy Clinic is well established in the Isle of Man in Peel since 2005 and offers a free explanatory consultation for those interested in Hypnotherapy. For those not living in the Isle of Man Hypnotherapy Skype sessions online are provided. Please use the Contact Form to book a free consultation.