Suggestion Therapy Explained

Conscious and Subconscious Mind

There are two parts to your mind…the conscious mind and the subconscious mind. The conscious mind is the mind you use when you are awake and engaged in your daily life, you use it to learn anything new, to analyse, evaluate and judge.  When you sleep at night you give your conscious mind a well earned rest from all the thousands of thoughts that come in and out throughout the day.

The subconscious mind is that part of you that stores everything that ever happened to you, it also allows your hair to grow and your heart to beat without you even having to think about these things consciously.

If you have learned bad habits then they, too, have been stored in the subconscious mind and are being activated automatically. Anything stored in your subconscious mind in this way is out of your conscious control.  You automatically react in certain ways in certain circumstances and are unable to behave in any other way because your subconscious mind is stronger than your conscious mind.  This is where hypnosis comes in, by learning how to deliberately achieve the relaxed state of hypnosis you are relaxing the thinking conscious mind and allowing yourself access to your subconscious mind.

Suggestion Therapy

Suggestion Therapy is best suited helping clients to change habits of a life time, to relieve stress, to rid themselves of phobias, to Stop Smoking and for any symptoms or conditions which does not have an emotional root cause.  As a therapist I help the client to access their subconscious mind by guiding them into hypnosis, a state of relaxation.  Once that is achieved then with well constructed positive suggestions the client is enabled to make the changes he/she wishes to make.

By accessing the subconscious mind you are enabled to replace bad habits, change old limiting beliefs and embrace a brighter present and future.  What a nice present to give yourself.

All Hypnotherapy for children at our private practice, Setanta Hypnotherapy Clinic in the Isle of Man employs Suggestion Therapy.

Suggestion Therapy as Practiced at Setanta Hypnotherapy Clinic in Peel, Isle of Man

Suggestion Therapy comprises of three sessions in the majority of cases.  The first session is fact finding, clarifying the changes the client wants and I also teach them how to hypnotise themselves.  The second session comprises of a relaxation session in hypnosis which will encompass all the positive changes the client has asked for.  The client is given a personalised CD in this second session to take home which I make after the first session. The personalised CD has a relaxation introduction which is then followed by the positive suggestions to enhance the work done in session.  This must be listened to every night for a minimum of 90 days.  The third session is dependent on what the client reports on the changes during the previous week or any issues that have arisen.  The work carried out in this session builds on the previous sessions so nothing is left to chance.  Each client who attends Setanta Hypnotherapy Clinic is an individual and as such our therapies are personalised to ensure the best outcome for each client.


For more information or to book a Free Initial Consultation (no obligation) please call Mary on Tel: 842938


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