Setanta Hypnotherapy Clinic
Peel · Isle of Man
Guided Relaxation
for Positive Change
A calm, self-directed breathing practice designed to support healthier choices, greater self-kindness and the gentle release of old habits and limiting beliefs.
Off · maximum kept gentle
On
On · each exhalation from round 2
Each round contains 20 complete breaths and begins with an inhalation. Round one includes Mary's induction. From round two onwards, Mary's recorded positive suggestions play while the written suggestions appear on each exhalation.
Use only when seated or lying somewhere safe. Do not use while driving or operating machinery. Stop and return to normal breathing if you feel uncomfortable or light-headed.
Simple breathing
Round 1 · Settling
Breathe in
Breath 1 of 20
Session complete
Thank you for taking this time for yourself.
Carry this feeling of calm with you, allowing your new choices to support the positive changes you are making.