Setanta Hypnotherapy Resources
Whether you’re exploring hypnotherapy for the first time or simply looking for practical ways to improve your wellbeing, you’ll find a growing collection of free resources here.
Each resource has been carefully selected or developed to help you better understand yourself in a private, supportive and self-directed way.
Take your time, explore at your own pace, and remember that if you would like more personalised support, Mary offers a free initial consultation.
Guided Relaxation for Positive Change
A gentle guided relaxation combining mindful breathing, calming music and positive suggestions to help you relax deeply, reduce stress and encourage positive change.
Perfect for anyone wanting to unwind, recharge and develop healthier patterns of thinking.
Lüscher Colour Test
Discover what your instinctive colour preferences may reveal about your current emotional state. Created by Swiss psychiatrist Max Lüscher, this assessment provides a fascinating snapshot of how you may be feeling and functioning today.
Setanta Mirror for Subconscious Inquiry
Explore your thoughts, emotions and recurring patterns through a guided process of self-inquiry. This private reflective tool helps you gain greater self-awareness and a deeper understanding of yourself at your own pace.